Zero sugar doesn't always mean zero risk - are diet drinks doing more harm than good?
A recent study has linked the consumption of ‘diet’ branded drinks and other artificially sweetened beverages to an increased risk of heart disease and stroke. Researchers from Harvard T. H. Chan School of Public Health found that artificial sweeteners may contribute to conditions such as type 2 diabetes, high blood pressure and unhealthy cholesterol levels. These factors can lead to inflammation and vascular impact, in turn leading to a raising of the risk of cardiovascular disease.
The study suggests that even a moderate intake of artificial sweeteners may pose health risks. As a result, experts caution against assuming that these drinks are a ‘healthy’ alternative to sugary drinks as they may not be as benign as previously thought.
For further information on this subject contact Peter Ward.
